Snapped with Adonica Albert

Today, we talk the long running true crime podcast, "Snapped", with our guest, podcaster Adonica Albert, host of You Do You!

Adonica says: "I’ve had more than 30 years experience in the fitness industry as a personal trainer in a variety of specialties. I still dabble in it here and there but what really has my attention now is RED LIGHT THERAPY and the potential to help people with pain and inflammation.

Being a stroke survivor (one major and two minors) with an abundance of other medical issues, I went down the rabbit hole researching Red Light Therapy and strokes. It blew my mind the abundance of research out there, and it all looks promising!"

You can find Adonica on Facebook, LinkedIn, and on her website!

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About the Podcast

Fine Beats & Cheeses

with Leslie & Lynne

Fine Beats & Cheeses with Leslie & Lynne celebrates cheesy pop culture.

About your hosts

Leslie Gray Streeter

Leslie Gray Streeter is an author, veteran journalist, and speaker whose memoir “Black Widow” was published in March 2020 by Little, Brown, and Company. She is the lifestyle columnist for the Baltimore Banner, formerly the longtime entertainment and lifestyle columnist and writer for the Palm Beach Post. A native of Baltimore, Md, and a University of Maryland graduate, she and her work have been featured in The Miami Herald, the Washington Post, The Atlanta Journal-Constitution, the Atlantic, the Today show, SiriusXM, O, The Oprah Magazine, and more. She lives with her son Brooks in her hometown of Baltimore. She’s a slow runner, an amateur vegan cook, and a true crime and “Law and Order” enthusiast.

Lynne Streeter Childress

Lynne Streeter Childress is an actor, director, teaching artist, and playwright. She is the founding artistic director of Building Better People Productions, a theater for young audiences company in Annapolis, MD. Her 28-year career in professional theater includes performing at the Kennedy Center, Arena Stage, and Adventure Theatre and teaching for institutions like the Folger Shakespeare Library and Baltimore School For the Arts, where she is currently a member of the theater faculty. Lynne has seen firsthand how theater can communicate the most important things in the clearest and most interesting of ways, especially to young people. She lives in Annapolis, MD, with her husband and son.